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Posts Tagged ‘Diet and Nutrition’

Eating Avocados Reduces Bad Cholesterol

January 9, 2015 | Author admin

"Avocados have beneficial effects on cardio‐metabolic risk factors that extend beyond their heart‐healthy fatty acid profile" Read the rest of this entry »

Posted in Diet and Nutrition, Heart Health, Immune system | Tags: Cardiovascular health, diet, Diet and Nutrition, dietary fatty acids, healthy diets, heart health, lowering choleserol, lowering LDL cholesterol | No Comments »

Optimal nutrition from fruits and vegetables

June 24, 2014 | Author admin

Watercress tops list of ‘powerhouse fruits and vegetables.’ Who knew? Read the rest of this entry »

Posted in Tips from Dr. Wulsin | Tags: critical nutrients, Diet and Nutrition, food and shopping, iceberg lettuce, Lenny Bernstein, most nutritious fruits, most nutritious vegetables, optimal diet, optimal nutrition, vegetables | No Comments »